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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 07/02/2015 CrossFit Pathos None Bench Press 3RM 230 lbs
Performed as RX
Chad Muehler 07/02/2015 CrossFit Pathos None Bench Press, Max Reps @ 80% of 3RM 11 reps
Performed as RX
Chad Muehler 07/02/2015 CrossFit Pathos None 4 Rounds, EMOM:
1: 45 Double Unders
2: 30 Toes to Bar
3: 15 DB Bent Over Rows
4: Max Calorie Row
5: Rest		 70 reps
Performed as RX
Chad Muehler 07/01/2015 CrossFit Pathos None 7 Minute AMRAP:
7 Burpee Box Jumps, 24/20
7 Ring Muscle Ups
7 Front Squats, 225/145		 2 rounds 11 reps
Performed as RX
Chad Muehler 07/01/2015 CrossFit Pathos None Barbell Step Ups 8 x 4 (Each Leg) 135 lbs
Performed as RX
Chad Muehler 06/30/2015 CrossFit Pathos None Barski Clean 3-3-3-3-3 175-185-195-205-215(1) lbs
Performed as RX
Chad Muehler 06/29/2015 CrossFit Pathos None Back Squat 1-1-1-1-1 245-275-295-325-355f lbs
Performed as RX
Chad Muehler 06/29/2015 CrossFit Pathos CrossFit Linchpin Test 5 For time:
20 Back Squats, 225/155lbs
Run 2 Miles
20 Back Squats, 225/155lbs		 19m 40s
Performed as RX
Chad Muehler 06/29/2015 CrossFit Pathos None Press 5-5-5 135-145-155 lbs
Performed as RX
Chad Muehler 06/27/2015 CrossFit Pathos None Power Clean 3RM 205 lbs
Performed as RX
Chad Muehler 06/27/2015 CrossFit Pathos Handstand Push-Up Bi(Tri)athlon For time:
500-meter row
18 muscle-ups
500-meter row
15 muscle-ups
500-meter row
12 muscle-ups

*This WOD is modeled after last years Muscle Up Biathlon. Each time the athlete breaks a set of Handstand Push-ups they must row 250-meters. Add a deficit on HSPU, if you are able. If we have a lot of people going at once, 50 SDHP, 45lbs may be subbed for the row.
 15m 31s
Performed as RX
Chad Muehler 06/26/2015 CrossFit Pathos Rocky and Bullwinkle Teams of 2:
10 Muscle Ups
50 Front Squats, 115/75lbs
75 Box Jumps 24/20
100 Power Snatches, 115/75lbs
75 Box Jumps 24/20
50 Front Squats 115/75lbs
10 Muscle Ups
*10 Clean and Jerks, 115/75lbs after each movement		 23m 03s
Performed as RX
Chad Muehler 06/25/2015 CrossFit Pathos None 20 Minutes, EMOM:
Odds: 2 Front Squats
Evens: 2 Bench Press		 275 lbs
215 lbs
Performed as RX
Chad Muehler 06/24/2015 CrossFit Pathos Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 29m 08s
Performed as RX
Chad Muehler 06/23/2015 CrossFit Pathos Senior Chief Max rounds in 3 minutes of:

135/95 pound Power Snatch, 3 reps

6 Push-ups

9 Squats

Rest 1 minute between AMRAPs. Repeat for a total of 5 cycles.
 17 rounds 13 reps
Performed as RX
Chad Muehler 06/23/2015 CrossFit Pathos None Sumo Deadlift High Pull 3-3-3-3-3-3 135-145-150-155-160-165f lbs
Performed as RX
Chad Muehler 06/22/2015 CrossFit Pathos CrossFit Linchpin Test 4 2 Rounds, for time:
18 Calorie Row
15 Thrusters, 95/65
12 Pull-Ups		 4m 07s
Performed as RX
Chad Muehler 06/22/2015 CrossFit Pathos None Press 1x5 170 lbs
Performed as RX
Chad Muehler 06/22/2015 CrossFit Pathos None Back Squat 5-5-5-5 295-295-295-295 lbs
Performed as RX
Chad Muehler 06/19/2015 CrossFit Pathos None 1 Clean Pull + 1 Power Clean 215 lbs
Performed as RX
Chad Muehler 06/19/2015 CrossFit Pathos None Death by: Power Clean + Burpee Pull-Up 6 rounds 5 reps
Performed as RX
Chad Muehler 06/19/2015 None None Death by Muscle Ups 6 rounds 6 reps
Performed as RX
Chad Muehler 06/17/2015 CrossFit Pathos None Power Snatch 2x6 155 lbs
Performed as RX
Chad Muehler 06/17/2015 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 33s
Performed as RX
Chad Muehler 06/16/2015 CrossFit Pathos 2013 CrossFit Games Regional Event 7 Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint		 7m 48s
Performed as RX
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